Unwrap the Joy: Tips for a Substance-Free Holiday Break with Your Teens
As the winter holidays approach, our thoughts turn to festive gatherings, twinkling lights, and the joy of spending quality time with loved ones. It’s a time of celebration and connection, but as parents, caregivers, and mentors, it’s crucial to address the challenges our teens may face, especially when it comes to substance use risk.
WHY Discuss Substance Prevention During the Holidays?
The Holiday season, with all of its social events and increased independence for teens, can present unique challenges. While we want our young people to enjoy the festivities, it’s essential to equip them with the knowledge and tools to make healthy choices. Substance prevention conversations are not about dampening the holiday spirit but about fostering a sense of responsibility and empowerment.
Initiate Open and Honest Conversations
Approaching the topic of substance prevention may seem daunting, but open communication is key. Ask open-ended questions about the news, events, or celebrities that they know about. Be informed and explore your community’s data on teen substance use and risk (check out the CDC’s Youth Risk Behavior Survey). Create a safe space for dialogue by actively listening to your teen’s thoughts and concerns and seek out new information together.
Set Clear Expectations and Consequences
During the holiday season, when routines may be more relaxed, it’s essential to maintain clear expectations regarding behavior. Reinforce the importance of responsible decision-making and establish consequences for violations. Ensure your teens understand the potential risks associated with substance use, both short-term and long-term. Share your expectations, but also encourage them to express their own preferences, values, and boundaries. Make sure everyone is in agreement with the expectations and consequences.
Promote Healthy Alternatives
Encourage your teens to engage in positive and fulfilling activities during the holidays. Whether it’s volunteering, pursuing hobbies, or spending quality time with family and friends, these alternatives divert teens from substance use opportunities, and also contribute to personal growth and well-being.
Seek Support and Community Resources
If you find that your teen is struggling or if you need additional guidance, don’t hesitate to seek support.
Teen Health Connection’s behavioral health triage clinicians at (704) 381-8336 can provide information on community services and resources as well as our own behavioral health care and prevention programs.
For more specialized substance use assessment and treatment services:
Youth Substance Use Assessment and Prevention Programs
(704) 372-6969
Anuvia
Youth Substance Use Prevention and Intervention Programs
(704) 376-7447
As we navigate the holiday season, let’s prioritize the well-being of our teens by fostering open communication, staying informed, and promoting responsible choices. By approaching the topic of substance use with care and understanding, we can contribute to a safer and more enjoyable holiday experience for our teens, families, and communities.
